Haven: Breakup Recovery

Decode ex texts, journal the spiral out, keep no contact.

From the Founder

The 2:47 AM Text That Changed Everything

TL;DR — The Night That Changed Everything

At 2:47 AM, staring at "hey, been thinking about us" for the 37th time, I realized: I wasn't weak—I was confused.

Haven isn't another "be strong!" pep talk. It's a clarity machine for when your brain lies to you: decode cryptic texts, stop the spiral in 60 seconds, track your no-contact streak.

Local-first. No ads. Your data stays yours. Built by someone who gets it, for the moments when you need it most.

What is Haven?

Haven is a calm, local-first breakup recovery app. It helps you hold no-contact, stop rumination, and make clear choices—without judgment.

Ex Text Decoder feature

Ex Text Decoder — paste a message and get intent tags, best next move, and replies.

60-sec Daily Detox feature

60-sec Daily Detox — a tiny journaling ritual that breaks thought loops.

No-Contact Streak feature

No-Contact Streak — see your days add up and protect your progress.

How Haven helps

1
Get clarity fast

Get clarity fast — decode confusing texts without spiraling.

2
Build momentum

Build momentum — daily micro-journals and gentle prompts.

3
Protect your peace

Protect your peace — track no-contact and set kinder boundaries.

Features

Everything you need for your recovery journey

Ex Text Decoder

Ex Text Decoder

Paste a message; get intent tags, best next move, and replies.

60-sec Daily Detox

60-sec Daily Detox

Tiny journaling ritual to break thought loops.

No-Contact Streak

No-Contact Streak

Watch your days add up; celebrate milestones.

Mood & Urge Logging

Mood & Urge Logging

One-tap logs with a simple 7-day view.

Clarity Library

Clarity Library

Short reads that meet you where you are.

Join the Recovery Community

1,000+

Messages decoded

500+

Days of no-contact tracked

200+

Journal entries written

What users say

  • "ok so it's 1:03am and instead of sending that pathetic 'u up?' text to my ex, I opened this app. THANK GOD. actually got some sleep for once lol"

    — JessM_87, App Store

  • "decoder feature is brutal but needed it. told me exactly what i didn't want to hear - not in love, just bored and lonely. made tea instead of making mistakes"

    — alexr92, Google Play

  • "Between diaper changes & the baby finally napping I had maybe 60 seconds? Opened this. Quick breathing exercise. Surprised it actually helped with all the chaos"

    — katiet_3, App Store · New mom on leave

  • "Three weeks since I stopped stalking their LinkedIn/Instagram/everything. My head feels so much clearer now. Didn't think an app could actually help with this but here we are."

    — lucas.s, Google Play

  • "Day 28 of no contact. That's when something shifted - I realized I was actually okay. The streak counter gave me something tangible to focus on during the worst of it."

    — DevonP, App Store

  • "Does what it says. No unnecessary features. Would've saved myself months of drama if I'd found this sooner."

    — maya_k23, Google Play

  • "I do the journal exercises waiting in the school pickup line - only 5 mins but it stops me from overthinking and reaching out when I shouldn't"

    — sammy_b, App Store

  • "being 8 time zones away from my ex made everything harder... those 2am spirals hit different when you're alone in a new country. the panic button literally saved me from myself multiple times"

    — priyaa.v, Google Play · Grad student abroad

  • "Kids moved out, house felt too quiet, started missing all the wrong people. This app's Decoder feature talked me out of sending one of those cringe 'remember when' texts to someone who hasn't crossed my mind in years. Thank goodness."

    — margotW, App Store · Empty nester

  • "Deployments, moves, everything changing constantly - needed something stable. Daily check-ins + streak counter gave me that. Simple but effective."

    — J_Ramos, Google Play

Ready to start your recovery journey?

Join our beta program and get early access to Haven.

Get Early Access